The mental aspect of the whole ordeal plays a large part in the way in which these tough mornings can ruin the rest of the day (and even the following days as well); in order to conquer this mental aspect, the first thing you should do is identify exactly what it was that caused the morning to be as frustrating or as difficult as it was - and then, you need to exert your mental strength and do your best to put that thing in the past.
Once you have identified what it was that made the morning so difficult and have put that thing in the past, you should use your lunch break to "take a miniature vacation"; of course, you will not have time to do more than just get away and relax a bit - but a bit of time away and a small amount of relaxation can go a long way in turning around the way you felt at the tail end of the morning.
And when you return to work from this miniature, "lunch break vacation," you will want to simply decide to make the most of the afternoon; although you might still feel some of the frustration and negativity from the morning seeping into your mind - and although you might not quite be able to have "the best afternoon ever" - you can still make the afternoon a whole lot better than it would otherwise have been, by simply deciding to make the most of it.
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