Finding Out If Coffee Is Good Or Bad For The Body

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If you are one of those people who truly loves coffee, you probably pay very little attention to all the conflicting reports that first say coffee is bad for the body, and then say coffee is good for the body, as you will likely continue drinking coffee no matter what results any report comes up with. On the other hand, if you are only a casual coffee drinker, you are probably extremely curious to know whether coffee is actually good or bad for you - and while the bevy of conflicting reports indicates that there is no clear-cut answer to this question, there are a few things that will help you understand this discussion in a clearer manner.

What you put into your coffee is one of the first things that can make it bad for you; if you drink your coffee black, there is really not much that is wrong with drinking coffee (and there may even be things that are good about drinking coffee), but with cream in your coffee you will be putting a lot of heavy dairy into your body, and with sugar, you will be putting into your body a substance (glucose) that caffeine turns into fat.

You certainly don't want to be dependent on any substance, and this is especially the case with coffee, as those who become dependent on it find that they are unable to stay awake without coffee; you for this reason, coffee taken in small, irregular doses is much better than large doses of coffee consumed on a consistent basis.

Finally, the way coffee affects your sleep can also have a negative effect on how healthy coffee is for you; if you drink coffee too late in the day, or if you are simply not used to drinking coffee, it can cause you to have trouble sleeping, which will prevent your body from getting the rest it so desperately needs.

There is a good chance that coffee is not bad for you at all if you are being careful to avoid these negative effects - and depending on what research you look at and what reports you read, it might even be great for your body!