When it comes to television, most of the shows out there effectively encourage the viewer to shut down their brain, and while it can be nice every once in a while to use television as an escape from the daily grind, this also lends no redeeming value to the hours spent; consider turning off the television during your “down time” (when you are not wanting to just make the time disappear!), and your days will feel much more full.
In a facsimile of the effect of television, much of the time people spend on the Internet does nothing but “make time disappear”; it is fine to use the Internet for things that are valuable to your life and existence, but think about avoiding the Internet when you realize you are just using it to pass the time.
There are also lots of things that people can classify as "time wasters" even outside of just television and the internet; if you do not care about maximizing your life, these things are fine, but if you feel like there are not enough hours in the day, work to identify the things that are “time wasters,” and cut them out completely!
By following these tips, you will be able to make your days much more full, and your tendency to feel like the days often pass you by without giving you enough hours will start to disappear.
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